Solutions for all your mental health needs.
Types of Therapy Offered:
Mindfulness-Based CBT
Using mindfulness-focused Cognitive Behavioral Therapy we will start by grounding ourselves in the present, evaluate our thoughts and replace unhelpful thoughts with more accurate yet equally meaningful thoughts, all while being accepting of ourselves and where we are in life.
Insight-Oriented Therapy
Many people find themselves repeatedly making the same inexplicable mistakes over their lifetime. Using psychodynamic therapy, we can discover the reason behind these patterns in your relationships, dreams, career and more to provide insight. Once we know what the patterns are that hold you in place, we can find solutions to bring you to freedom.
Acceptance and Commitment Therapy
Through accepting the struggles and thoughts that we cannot control, discovering our valued activities, and committing to pursuing those activities despite the struggles and thoughts, we can begin living a life of our chosen meaning through the hardship.
ERP
Exposure and Response Prevention is the gold-standard treatment for phobias, OCD, and can even help with PTSD. Through systematic and gradual exposure we can develop tolerance to your greatest fears so that you are no longer impacted by them.